How to Develop Healthy Eating Habits

Effective Treatments for NASH: What Science Tells Us

31/03/23

Nonalcoholic steatohepatitis (NASH) is a condition that occurs when the liver becomes inflamed and damaged due to the accumulation of fat in the liver. It is a form of nonalcoholic fatty liver disease (NAFLD) and can lead to serious complications such as cirrhosis and liver cancer. The prevalence of NASH is on the rise, and […]

NASH

What happens after the Intermittent fasting journey?

08/02/23

How do I return to a balanced diet following a fast? How you go about breaking a fast is a key step that requires special attention. First, you should start gradually, eating food with high nutritional value (fruits, vegetables, wholewheat cereals, legumes…) and adjust their portions. The app will calculate your caloric needs on a […]

Intermittent Fasting

Intermittent fasting – what happens in your body during the first 14 hours?

07/02/23

Blood glucose rising stage Carbohydrates generally account for about half (roughly 40 to 55%) of our daily energy intake. After a meal, carbs are transformed into monosaccharides, mainly glucose, through digestion and are absorbed in the small intestine through capillaries. Glucose molecules are carried through the bloodstream to the liver and then distributed to the […]

Intermittent Fasting