How to Develop Healthy Eating Habits

A Sedentary Lifestyle Is More Dangerous Than Heart Disease, Diabetes And Smoking

06/03/19

It’s common knowledge that exercise does a body good. Previous studies have demonstrated that exercise contributes to increasing longevity. But a recent study conducted by the Cleveland Clinic and published in October 2018, illustrates the true value of exercise: according the senior author of the study and a clinic’s cardiologist, a sedentary lifestyle is more […]

Fitness and motivation

When You Should Eat After A Cardio Workout (And When You Shouldn’t)

27/02/19

No two workouts are created equal. As different workouts can tax different areas of your body, it’s important to not only know which nutrients you should eat which will sufficiently refuel your body (depending on the type of workout completed) but also, when you should refuel post-workout. In today’s article, we’ll look at cardio-based workouts […]

Improve Your Mental Health Through Healthy Dieting

21/12/18

Most people think of dieting as a way to alter one’s physical appearance. However, studies in the field of psychiatry show that dieting can actually have an impact on a person’s psychology as well as their physiology. In this post, we’ll explore the benefits that proper dieting can have on your mental state, and take […]

Healthy Eating