How to make a keto chocolate spread?

Are you missing your favorite chocolate spread?  Find out how to use pecan nuts, one of the top five keto friendly nuts, to make a small jar of your own homemade keto chocolate spread.

You will need only 4 ingredients:

  • 150g of pecan nuts
  • 30g of sugar-free cocoa powder
  • 30g of powdered erythritol
  • 1 Tbsp of walnut oil or MCT oil

Preparation steps:

  • Preheat your oven to 200°C.  Roast the pecan nuts for 8 to 10 minutes.
  • Blend the roasted nuts, powdered erythritol, cocoa powder and the oil. At first, the mixture will still have a powdery texture.    After about 2 minutes, the oil in the pecan nuts will be released and you’ll get something like butter’s texture.
  • Enjoy your spread with a slice of keto bread or use it to prepare other keto snacks or desserts.

Read the full article of Go-keto here. Go-keto is an online boutique which offers a variety of keto friendly foods and supplements that shall accompany you throughout our keto program.

Related posts

The Truth About Protein Supplements : Muscle Building Or Fat Gaining?
Protein shakes, and other protein supplements, are ubiquitous. They’re sold at fitness centers, nutrition stores, grocery stores, pharmacies, and online. It’s common practice to down a protein shake at the gym, or at home following a workout. Protein supplements hold promise that they’ll optimize muscle-building, which ties in neatly with the premise that weight training […]
When You Should Eat After A Cardio Workout (And When You Shouldn’t)
No two workouts are created equal. As different workouts can tax different areas of your body, it’s important to not only know which nutrients you should eat which will sufficiently refuel your body (depending on the type of workout completed) but also, when you should refuel post-workout. In today’s article, we’ll look at cardio-based workouts […]
Part 4-How Vegetarians Who Want To Build Muscle Can Reach Their Protein Intake Levels
In our comprehensive series of posts centered around building muscle, we’ve already covered how to calculate your ideal caloric intake, and its optimal breakdown into protein, fat, and carbohydrate intake levels. But what about vegetarians (and their many variations)? Where can they tap into sufficient protein sources? In this article, we’ll take a look at […]