App
BLOG

How to make a keto chocolate spread?

Are you missing your favorite chocolate spread?  Find out how to use pecan nuts, one of the top five keto friendly nuts, to make a small jar of your own homemade keto chocolate spread.

You will need only 4 ingredients:

  • 150g of pecan nuts
  • 30g of sugar-free cocoa powder
  • 30g of powdered erythritol
  • 1 Tbsp of walnut oil or MCT oil

Preparation steps:

  • Preheat your oven to 200°C.  Roast the pecan nuts for 8 to 10 minutes.
  • Blend the roasted nuts, powdered erythritol, cocoa powder and the oil. At first, the mixture will still have a powdery texture.    After about 2 minutes, the oil in the pecan nuts will be released and you’ll get something like butter’s texture.
  • Enjoy your spread with a slice of keto bread or use it to prepare other keto snacks or desserts.

Read the full article of Go-keto here. Go-keto is an online boutique which offers a variety of keto friendly foods and supplements that shall accompany you throughout our keto program.

Related posts

The Importance of Macronutrients in Weight Loss

The Importance of Macronutrients in Weight Loss

14/12/17
Counting calories is an important part of making smarter nutritional choices. Dieticians, nutritionists, and fitness experts alike now recommend looking beyond the quantity of calories, and measuring the macronutrients of the food you eat in order to achieve weight loss goals. This is now being called macro dieting. Macro dieting aims to feed the body […]
Low-calorie diet reversed diabetes in half of patients, study finds

Low-calorie diet reversed diabetes in half of patients, study finds

12/12/17
A low-calorie diet can reverse type 2 diabetes and save the lives of millions of sufferers of the preventable condition, research suggests. Eating between 825 and 850 calories a day for three to five months put the disease into remission in almost half of patients in a new study, according to the Daily Mail. The Diabetes […]
Hummus and Avocado Sandwich

Hummus and Avocado Sandwich

10/10/17
If you’re anything like the team at DietSensor, some days you just want a simple meal without too much effort.  And, if you or a loved one has diabetes, we know how difficult it is to find suitable recipes with a reasonable glycemic index. ? ? This quick, under ten minute breakfast or lunch has […]
App
BLOG