How to make a keto chocolate spread?

Are you missing your favorite chocolate spread?  Find out how to use pecan nuts, one of the top five keto friendly nuts, to make a small jar of your own homemade keto chocolate spread.

You will need only 4 ingredients:

  • 150g of pecan nuts
  • 30g of sugar-free cocoa powder
  • 30g of powdered erythritol
  • 1 Tbsp of walnut oil or MCT oil

Preparation steps:

  • Preheat your oven to 200°C.  Roast the pecan nuts for 8 to 10 minutes.
  • Blend the roasted nuts, powdered erythritol, cocoa powder and the oil. At first, the mixture will still have a powdery texture.    After about 2 minutes, the oil in the pecan nuts will be released and you’ll get something like butter’s texture.
  • Enjoy your spread with a slice of keto bread or use it to prepare other keto snacks or desserts.

Read the full article of Go-keto here. Go-keto is an online boutique which offers a variety of keto friendly foods and supplements that shall accompany you throughout our keto program.

Related posts

How to make keto hummus?
Hummus is traditionally made with chickpeas. But remember that chickpeas contain about 61g of carbs per 100g.  Keto dieters can still personalize this vegetarian Mediterranean dish by replacing the chickpeas with zucchini, a low carb alternative with only 3g of carbs per 100g.  Here is how you can prepare your keto hummus: Ingredients you’ll need: […]
Keto diet sweeteners
It’s possible to enjoy the keto diet even when you have a sweet tooth.   You can opt for calorie free sugar alternatives (hence zero net carbs) in your recipes to maintain ketosis. Other sugar alternatives like Maltitol, Sorbitol, Xylitol and Yacon syrup are not calorie free, and might cause digestive discomfort for some people. Read […]