App
BLOG

Is Breakfast Protein The Secret To Weight Loss?

According to a new report released by the researchers of the Commonwealth Scientific and Industrial Research Organisation (CSIRO), eating more protein at breakfast could help to achieve healthy weight loss. They stated in the report “Protein Balance: New concepts for protein in Weight Management”, that increasing breakfast protein may help control eating during the daily meals. The researchers affirm that a higher protein diet, combined with regular exercises, can result in greater fat loss.

Read the full article on www.csiro.au

 

Related posts

The Importance of Macronutrients in Weight Loss

The Importance of Macronutrients in Weight Loss

14/12/17
Counting calories is an important part of making smarter nutritional choices. Dieticians, nutritionists, and fitness experts alike now recommend looking beyond the quantity of calories, and measuring the macronutrients of the food you eat in order to achieve weight loss goals. This is now being called macro dieting. Macro dieting aims to feed the body […]
Low-calorie diet reversed diabetes in half of patients, study finds

Low-calorie diet reversed diabetes in half of patients, study finds

12/12/17
A low-calorie diet can reverse type 2 diabetes and save the lives of millions of sufferers of the preventable condition, research suggests. Eating between 825 and 850 calories a day for three to five months put the disease into remission in almost half of patients in a new study, according to the Daily Mail. The Diabetes […]
Does Portion Size Really Matter for Healthy Eating?

Does Portion Size Really Matter for Healthy Eating?

04/10/17
There are different myths and misunderstood facts that circulate about weight-loss, health, fitness and food choice. Some of these are simply urban legends, while others may have been true at some point.  Today, there is overwhelming scientific evidence that weight-loss has a direct connection to the quality and quantity of the food that we eat.  […]
App
BLOG