Is Breakfast Protein The Secret To Weight Loss?

Healthy Eating

Eat Healthy, Lose Weight, Proteins

According to a new report released by the researchers of the Commonwealth Scientific and Industrial Research Organisation (CSIRO), eating more protein at breakfast could help to achieve healthy weight loss. They stated in the report “Protein Balance: New concepts for protein in Weight Management”, that increasing breakfast protein may help control eating during the daily meals. The researchers affirm that a higher protein diet, combined with regular exercises, can result in greater fat loss.

Read the full article on www.csiro.au

Intermittent fasting: how it works

30/01/23

How many hours should I fast? Generally, about 11 to 12 hours after the last meal, the glycogen stores start to be depleted and the body initiates lipolysis—the process that burns fat to produce energy. In fact, we all fast naturally for about 10 to 12 hours at night when we sleep. Intermittent fasting is […]

Intermittent Fasting

How to make keto hummus?

12/01/23

Hummus is traditionally made with chickpeas. But remember that chickpeas contain about 61g of carbs per 100g. Keto dieters can still personalize this vegetarian Mediterranean dish by replacing the chickpeas with zucchini, a low carb alternative with only 3g of carbs per 100g. Here is how you can prepare your keto hummus: Ingredients you’ll need: […]

Keto

Keto diet sweeteners

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It’s possible to enjoy the keto diet even when you have a sweet tooth. You can opt for calorie free sugar alternatives (hence zero net carbs) in your recipes to maintain ketosis. Other sugar alternatives like Maltitol, Sorbitol, Xylitol and Yacon syrup are not calorie free, and might cause digestive discomfort for some people. Read […]

Keto