Is ghee dairy free and vegan?

Ghee is produced from grass-fed butter which is derived from milk of grass-fed cows.  Hence, it’s neither dairy free, nor vegan. However, ghee is suitable for people suffering from lactose intolerance.  Let’s find out how!

Ghee is made by heating clarified butter until all moisture evaporates.  Foam will float at the surface during the heating process. The butter is filtered, and the proteins in the foam are sieved out.  People with lactose intolerance are usually allergic to milk sugar (lactose) and/or milk protein (which is mainly casein).   Ghee hardly contains milk products as they are removed during the heating process of the butter.

Ordinary butter consists of 82% fat with the remaining 18% accounting for proteins, milk sugar and water.  As ghee contains more than 99% of fats, the amount of protein and milk sugar is therefore negligible (ghee is considered casein free) and suitable for most people with lactose intolerance.   Notably, regular milk contains 5% of lactose versus less than 0.0001% in ghee.  

Read the full article of Go-keto here.  Go-keto is an online boutique which offers a variety of keto friendly foods and supplements that shall accompany you throughout our keto program.

Related posts

What happens after the Intermittent fasting journey?
How do I return to a balanced diet following a fast? How you go about breaking a fast is a key step that requires special attention. First, you should start gradually, eating food with high nutritional value (fruits, vegetables, wholewheat cereals, legumes…) and adjust their portions. The app will calculate your caloric needs on a […]
Is intermittent fasting suitable for everyone?
Intermittent fasting has many potential benefits, and it is important to know where to start, this include having a goal and choose the best approach. Sticking to an intermittent fasting program can be as easy and challenging at the same time. Here are some tips to help you make the most out of it: Essential […]
How to lose weight with intermittent fasting- the explanation behind
Is it scientifically proven? According to scientific studies, intermittent fasting can have many health benefits, the most significant being weight loss. It also leads to improvements within certain metabolic parameters. It can also restore microbe diversity in the gut, slow down the aging process, and much more. With its emphasis on time restriction (rather than […]