Keeping Diabetes in Control During the Holidays

DietSensor: Eating Healthy During the Holiday Season

21/12/17

It is not always easy to make the best healthy choices when eating during the holidays. This time of year, as tables are well stocked with the finest of treats, it is too easy to eat food that is higher in fat and calories. Eating an excess of these rich foods can sabotage your health […]

Healthy Eating

Low-calorie diet reversed diabetes in half of patients, study finds

12/12/17

A low-calorie diet can reverse type 2 diabetes and save the lives of millions of sufferers of the preventable condition, research suggests. Eating between 825 and 850 calories a day for three to five months put the disease into remission in almost half of patients in a new study, according to the Daily Mail. The Diabetes […]

Does Portion Size Really Matter for Healthy Eating?

04/10/17

There are different myths and misunderstood facts that circulate about weight-loss, health, fitness and food choice. Some of these are simply urban legends, while others may have been true at some point. Today, there is overwhelming scientific evidence that weight-loss has a direct connection to the quality and quantity of the food that we eat. […]