Keeping Diabetes in Control During the Holidays

The holidays are a great opportunity to spend time with friends and family.  However, these gatherings are often centered on a meal – which can make things very challenging for individuals with diabetes.  Too much worry about portion selection can induce stress and anxiety.  The American Diabetes Association (ADA) suggests to start meal planning in advance.  This way, individuals with diabetes can sample and enjoy appropriate portions of their meal without having to guess at nutritional values.

Read the full article on: www.diabetes.org

 

Related posts

The World Is Getting Fatter and No One Knows How to Stop It
Humanity is putting on weight. Across the globe, in wealthy countries and developing nations, among children and adults, an increasing number of people are overweight or obese. Today, nearly 40 percent of the world’s adults fall into one of those categories, according to new estimates by a global network of researchers called the NCD Risk Factor Collaboration. […]
Controlling blood pressure, sugar, cholesterol linked to lower cardiovascular disease
While controlling blood pressure, blood sugar and LDL-cholesterol levels reduces the risk of cardiovascular disease in people with diabetes, only 7 percent of diabetic participants in three major heart studies had recommended levels of these three factors, according to research from the Heart Disease Prevention Program at the University of California, Irvine School of Medicine. […]