App
BLOG

Keeping Diabetes in Control During the Holidays

The holidays are a great opportunity to spend time with friends and family.  However, these gatherings are often centered on a meal – which can make things very challenging for individuals with diabetes.  Too much worry about portion selection can induce stress and anxiety.  The American Diabetes Association (ADA) suggests to start meal planning in advance.  This way, individuals with diabetes can sample and enjoy appropriate portions of their meal without having to guess at nutritional values.

Read the full article on: www.diabetes.org

 

Related posts

14 Simple Ways to Stick to a Healthy Diet

14 Simple Ways to Stick to a Healthy Diet

19/04/16
Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy diet and lifestyle can be difficult. Eating a nutritious diet has many benefits, including potential weight loss. Read the full article at: ecowatch.com Although […]
The best way to a healthy diet? Eat 3 balanced meals, don’t cut any food group

The best way to a healthy diet? Eat 3 balanced meals, don’t cut any food group

19/04/16
Adding ‘exercise’ labels on packaging won’t solve the obesity problem. Instead, stick to a simple message: eat three balanced meals a day Read the full article at: www.theguardian.com The idea to label food packaging with the nutrients present in the food and the “activity equivalent” will help in the fight for a better lifestyle and […]
This ‘Healthy’ Food Swap You’ve Been Making May Actually Be Bad For You

This ‘Healthy’ Food Swap You’ve Been Making May Actually Be Bad For You

15/04/16
Actually, when consumed in moderation, butter is actually pretty good for you. Research found butter fights cancer, reduces diabetes symptoms, is packed with vitamins that boost your immune system and keeps bones strong and teeth healthy. So, before you dump all your vegetable oil down the drain, let’s take a look at the research. Read […]
App
BLOG