Looking to Lose Weight Fast?....Think Again

Looking to Lose Weight Fast?….Think Again

Healthy Eating

Calories, Carbohydrates, Eat Healthy, Exercise, Healthy Foods, Hydration, Lose Weight, Mental Health, Wellbeing

Choosing a quick fix diet to lose weight rapidly may be unsustainable and can lead to a long term unhealthy relationship with food. Sustained weight loss can come with managing a proper daily calorie deficit, safely increasing your physical activity, reconsidering your carb intake, and getting a good night’s sleep.

Read the full article on www.telegraph.co.uk

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Looking to Lose Weight Fast?….Think Again

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