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Looking to Lose Weight Fast?….Think Again

Choosing a quick fix diet to lose weight rapidly may be unsustainable and can lead to a long term unhealthy relationship with food.  Sustained weight loss can come with managing a proper daily calorie deficit, safely increasing your physical activity, reconsidering your carb intake, and getting a good night’s sleep.

Read the full article on www.telegraph.co.uk

 

 

 

 

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