Looking to Lose Weight Fast?....Think Again

DietSensor: Eating Healthy During the Holiday Season

21/12/17

It is not always easy to make the best healthy choices when eating during the holidays. This time of year, as tables are well stocked with the finest of treats, it is too easy to eat food that is higher in fat and calories. Eating an excess of these rich foods can sabotage your health […]

Healthy Eating

The Importance of Macronutrients in Weight Loss

14/12/17

Counting calories is an important part of making smarter nutritional choices. Dieticians, nutritionists, and fitness experts alike now recommend looking beyond the quantity of calories, and measuring the macronutrients of the food you eat in order to achieve weight loss goals. This is now being called macro dieting. Macro dieting aims to feed the body […]

Weight Loss

Low-calorie diet reversed diabetes in half of patients, study finds

12/12/17

A low-calorie diet can reverse type 2 diabetes and save the lives of millions of sufferers of the preventable condition, research suggests. Eating between 825 and 850 calories a day for three to five months put the disease into remission in almost half of patients in a new study, according to the Daily Mail. The Diabetes […]