Looking to Lose Weight Fast?....Think Again

Diabetes Self-Management : how to know the Glycemic Index?

27/11/15

Over the past few weeks we’ve looked at several common meal-planning approaches for diabetes management. There are other approaches out there, too, including fat gram counting and the use of sample menus. And chances are, you might use your own approach or a hybrid of approaches. The point is that there is no one right […]

Diabetes

Cholesterol-lowering ‘portfolio diet’ also reduces blood pressure, study finds

27/11/15

TORONTO, Nov.7, 2015 – A diet developed for reducing cholesterol also lowers blood pressure, a St. Michael’s Hospital study has found. The research, published today in Nutrition, Metabolism and Cardiovascular Disease, was a secondary analysis of data collected for a 2011 study on the effect of the ‘portfolio diet’ on cholesterol. The portfolio diet lowered […]

Cardiovascular Health

Best Diets for Healthy Eating | US News Best Diets

26/11/15

The last thing you want from a diet is a risk to your health. Any diet should provide sufficient calories and not fall seriously short on important nutrients or entire food groups. The Best Diets for Healthy Eating rankings weigh nutritional completeness and safety, with particular emphasis on safety, based on ratings in those categories […]

Healthy Eating