App
BLOG

Looking to Lose Weight Fast?….Think Again

Choosing a quick fix diet to lose weight rapidly may be unsustainable and can lead to a long term unhealthy relationship with food.  Sustained weight loss can come with managing a proper daily calorie deficit, safely increasing your physical activity, reconsidering your carb intake, and getting a good night’s sleep.

Read the full article on www.telegraph.co.uk

 

 

 

 

Related posts

The Role of Fats in NASH: A Guide to Diet and Nutrition

The Role of Fats in NASH: A Guide to Diet and Nutrition

31/03/23
Nonalcoholic steatohepatitis (NASH) is a type of liver disease that affects millions of people worldwide. NASH is a condition that develops when too much fat is stored in liver cells, leading to inflammation and damage. One of the most effective ways to manage NASH is through dietary changes. In this article, we will explore the […]
The Role of Fruits in a NASH Diet

The Role of Fruits in a NASH Diet

31/03/23
Non-alcoholic steatohepatitis (NASH) is a liver condition that can lead to cirrhosis and liver failure if left untreated. It is associated with the accumulation of fat in the liver and inflammation, which can cause damage to liver cells. Diet plays a critical role in the management of NASH. While certain foods are known to be […]
App
BLOG