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Weight Loss

Balanced Diet, Eat Healthy, Exercise, Lose Weight, Overweight, Success Stories

“I take this opportunity to congratulate you for the quality of the tool you have developed: the database is huge and it helps me a lot. I suspected that I had problems balancing my diet; I thought it was carbohydrates and it is Fats and Calories.
It allowed me to rebalance easily, without feeling hungry.

Result: immediate and significant weight loss (more than 15 Lbs. in 3 months), without yoyo effect. You took a huge thorn from my foot: I do a lot of physical activity but I did not understand why I was overweight. There, at least, I know and I can correct in real time.” Jean Pascal, 43 years old, France

What is MCT oil?

07/12/22

When reading about the keto diet, you might have come across the term “MCT” often. But what is it exactly? It’s a form of healthy fat, which is essential for the keto metabolism. Remember that fats can be saturated or unsaturated, and they can be further classified into short-chain, medium-chain, and long-chain fatty acids. MCT […]

Keto

Does the keto diet increase your cholesterol?

06/12/22

Cholesterol is an important building block for your cells. To maintain good cardiovascular health, it’s crucial to have an appropriate ratio between the two types of cholesterol (HDL and LDL). HDL (good cholesterol) collects excess cholesterol and transports it to the liver where it is metabolized. In other words, HDL cleans your blood vessels. LDL […]

Keto

Important minerals and vitamins for your Keto Diet

05/12/22

In this article, we’ll highlight some micronutrients that you should include in your keto diet, and you’ll also find some keto friendly foods that contain them. Calcium and magnesium Recommended daily intake for a keto diet : 500 mg of magnesium and 1000 to 2000mg of calcium. Magnesium is needed for more than 300 cellular […]

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