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Weight Loss

Balanced Diet, Eat Healthy, Exercise, Lose Weight, Overweight, Success Stories

“I take this opportunity to congratulate you for the quality of the tool you have developed: the database is huge and it helps me a lot. I suspected that I had problems balancing my diet; I thought it was carbohydrates and it is Fats and Calories.
It allowed me to rebalance easily, without feeling hungry.

Result: immediate and significant weight loss (more than 15 Lbs. in 3 months), without yoyo effect. You took a huge thorn from my foot: I do a lot of physical activity but I did not understand why I was overweight. There, at least, I know and I can correct in real time.” Jean Pascal, 43 years old, France

Electrolytes in the ketogenic diet

02/12/22

You often hear that electrolytes are essential for your keto lifestyle. In this article you’ll find out why, and how to deal with loss of electrolytes on a keto diet. Let’s get started by briefly defining electrolytes. They are mineral salts which when dissolved in a liquid (blood for instance) have an electric charge. In […]

Keto

What is erythritol?

01/12/22

Are you having a hard time fighting sugar cravings while on a keto diet? Don’t worry, you’re not alone! You can still use natural sweeteners to prepare healthy keto desserts. Erythritol is one of them, and the best part is that it’s 70-80% as sweet as table sugar but has zero calories. Let’s find out how this […]

5 Super tips to lose weight!

30/11/22

The keto diet is helpful for rapid weight loss. However, there are some tips that you can use to help you lose weight whether you are on a keto diet or not. #Tip 1: Set a realistic goal Set yourself a concrete and achievable goal, be clear on how many kilos you are planning to […]