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Weight Loss

Balanced Diet, Eat Healthy, Exercise, Lose Weight, Overweight, Success Stories

“I take this opportunity to congratulate you for the quality of the tool you have developed: the database is huge and it helps me a lot. I suspected that I had problems balancing my diet; I thought it was carbohydrates and it is Fats and Calories.
It allowed me to rebalance easily, without feeling hungry.

Result: immediate and significant weight loss (more than 15 Lbs. in 3 months), without yoyo effect. You took a huge thorn from my foot: I do a lot of physical activity but I did not understand why I was overweight. There, at least, I know and I can correct in real time.” Jean Pascal, 43 years old, France

The top five low net carb nuts

24/11/22

Rich in healthy fats, nuts are also relatively high in carbs, but their high fiber content lowers their net carbs and satisfies any hunger feeling between meals. Nutritional values of nuts will be given for a 28-gram (1 ounce) portion in this article. Let’s find out the top five keto friendly nuts! Macadamia nuts offers […]

How to reduce hunger pangs on a keto diet?

22/11/22

If you still experience hunger pangs after one or two weeks since you’ve started your diet, don’t give up, you’re not alone! Here are some tips you can start right now to deal with it: 1. Eat enough fats Most of you tend to focus only on eating less carbs. You must also remember that […]

Keto

How do you know you are in ketosis?

21/11/22

You’ve been wondering if your body has successfully reached ketosis or not? Don’t worry, you’re in the right place! Learn to recognize some of the common signs and symptoms of ketosis and find tips to deal with the most uncomfortable symptoms. Keto breath: During ketosis, a volatile ketone body (acetone) can escape through your breath, […]

Keto