Mediterranean diet ‘better than low-fat diet’ for cardiovascular risk

Following a whole food diet – such as a Mediterranean diet – may be more effective at reducing cardiovascular risk than a strictly low-fat diet, according to a 2014 research.

Read the full article at: www.medicalnewstoday.com

It is hard to figure out how we follow the American Heart Association’s recommendation saying that individuals should limit fat intake to less than 30% of daily calories, while limiting saturated fat to 10% of daily calories…at Dietsensor we want to make this kind of information readable real time on your smartphone, with a minimum level of effort to get it. Because we believe that information is the first step to better decision, for a better life.

Related posts

The Role of Fruits in a NASH Diet
Non-alcoholic steatohepatitis (NASH) is a liver condition that can lead to cirrhosis and liver failure if left untreated. It is associated with the accumulation of fat in the liver and inflammation, which can cause damage to liver cells. Diet plays a critical role in the management of NASH. While certain foods are known to be […]
How Vegetables Can Help with NASH
Non-alcoholic steatohepatitis (NASH) is a type of liver disease that is becoming increasingly common, especially among people who are overweight or have diabetes. NASH is characterized by the accumulation of fat in the liver, which can lead to inflammation and scarring, and eventually liver failure. There is currently no specific treatment for NASH, but recent […]