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Mediterranean diet ‘better than low-fat diet’ for cardiovascular risk

Following a whole food diet – such as a Mediterranean diet – may be more effective at reducing cardiovascular risk than a strictly low-fat diet, according to a 2014 research.

Read the full article at: www.medicalnewstoday.com

It is hard to figure out how we follow the American Heart Association’s recommendation saying that individuals should limit fat intake to less than 30% of daily calories, while limiting saturated fat to 10% of daily calories…at Dietsensor we want to make this kind of information readable real time on your smartphone, with a minimum level of effort to get it. Because we believe that information is the first step to better decision, for a better life.

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