Non-alcoholic steatohepatitis (NASH) is a condition characterized by the accumulation of fat in the liver, leading to inflammation and potential liver damage. While there are various ways to manage NASH, recent studies have shown that maintaining proper hydration can significantly benefit liver health.
One study found that drinking enough water can help to flush out toxins from the liver, which in turn reduces the risk of liver damage and inflammation. Additionally, proper hydration can improve blood flow to the liver, which aids in the removal of waste products and facilitates the liver’s detoxification process. This is only effective with water.
Staying hydrated can also aid in weight management, which is crucial for individuals with NASH. Drinking water before meals can help to increase satiety and reduce overall calorie intake, which may lead to weight loss and a decrease in liver fat.
Exercise, in combination with hydration, has also been shown to have a positive impact on liver health. Exercise helps to increase blood flow to the liver, aiding in detoxification and reducing liver inflammation. Additionally, exercise can help to increase insulin sensitivity, which is important for individuals with NASH as insulin resistance is a common underlying condition.
In conclusion, by making hydration a priority in your daily routine, you can help to improve your liver health and manage NASH. Drinking enough water, exercising regularly, and maintaining a healthy weight are simple yet effective ways to support liver function and overall well-being.
“DietSensor NASH” for iOS (download here) is a nutrition coaching app specialized in Nash to help patients affected by the disease tackle and if possible reverse it. It provides daily guidance, meal plans, a meal generator to match your preferences, nutrition education, macronutrient tracking, and a chat with a dietitian. It starts at the price of $49 to make sure anybody has access to its science-backed content.
References:
Faisal Dar. (2021, September 2). Benefits of Drinking Water for Liver’s Health. Retrieved from https://faisaldar.com/benefits-of-drinking-water-for-livers-health/
Amsety. (n.d.). Liver Health: Staying Hydrated. Retrieved from https://www.amsety.com/livermatters/healthy-habits/liver-health-staying-hydrated/
Livestrong. (2019, August 22). Can Exercise & Water Help You to Cure a Fatty Liver? Retrieved from https://www.livestrong.com/article/486448-can-exercise-water-help-you-to-cure-a-fatty-liver/
