Researchers tested the effects of weight loss from calorie-cutting, exercise, and a combination of both.

Read the full article at: www.runnersworld.com

Anyone who decides to undertake a weight-loss effort faces a number of critical choices. Among them: In terms of the best outcome, is it smarter to focus on cutting calories, increasing exercise, or a combination of both? The best formula is to cutting calories while increasing exercise -would produce the best health results.

When it comes down to it, the things we know to be true about weight loss are relatively simple, and certainly few. They’re also extremely effective when actually carried out. When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time.The DietSensor app is for people who need to control their daily food intake, especially those who want to effectively tackle weight loss, get in shape or manage diabetes, cholesterol, blood pressure or other chronicle diseases related to nutrition. DietSensor’s innovative progression chart gives you comprehensive information on carbs, fat protein, calories, and alcohol levels to provide customized nutrition goals. Stay on target by getting tailored-to-YOU feedback on the quantity and quality of the food you should or should should not eat. DietSensor is the best real-time nutrition coaching app to manage diabetes, weight loss and fitness. Pre-order yours today and manage obesity, blood pressure & cholesterol.

For more info visit DietSensor.com.