Pasta and rice substitutes for keto diet

As a keto dieter, you understand pasta and rice are too rich in carbs to be included in your diet.  However, it’s only natural to crave Bolognese pasta or even a nice risotto to enjoy with your friends and family.  Well, the good news is that you can still opt for keto friendly alternatives. Here are some examples:

  1. Palmini heart spaghetti is a pasta substitute made from hearts of palm.  With only 4 grams of carbs per 100grams, you can enjoy It with your favorite pasta sauce.
  2. Cauliflower rice is a nice option for a risotto or an Asian/Indian dish.  All you need is to pulse fresh cauliflower chunks in a food processor until you obtain tiny bits.
  3. Konjac noodle/rice is ideal if you’re in the rush, and the best part is that they have no carbs.  Konjac pasta has no taste, you can cook them with sauce to easily achieve the desired flavor.

Read the full article of Go-keto to find out two more delicious keto alternatives for pasta.  Go-keto is an online boutique which offers a variety of keto friendly foods and supplements that shall accompany you throughout our keto program. 

Related posts

Dieting, exercise or combination of both equally effective in improving cardiovascular health
Which works better to improve the cardiovascular health of those who are overweight – dieting, exercise or a combination of both? A Saint Louis University study finds it doesn’t matter which strategy you choose – it’s the resulting weight loss that is the protective secret sauce. Read the full article at: www.news-medical.net Another strategy which […]
How to Stop Dieting: 3 Keys to Sane, Sustainable Weight Loss
Most diets don’t work because they’re impossible to stick with for the long term. Try following these principles for successful sustainable weight loss. No. It’s not your fault; it’s inevitable. Low carb diets are usually extreme ways of eating that achieve short-term results, often at significant sacrifice. You feel totally unsatisfied after a meal. Or you spend hours […]
The American Heart Association’s Diet and Lifestyle Recommendations
The American Heart Association gives several advices to get a better lifestyle and to reduce cardiovascular diseases. According to the association, a better way of living based on regular activities and controlling daily intake will be beneficial for the health and the heart in the long term. Regular physical activities can help you maintain your […]