Pasta and rice substitutes for keto diet

As a keto dieter, you understand pasta and rice are too rich in carbs to be included in your diet.  However, it’s only natural to crave Bolognese pasta or even a nice risotto to enjoy with your friends and family.  Well, the good news is that you can still opt for keto friendly alternatives. Here are some examples:

  1. Palmini heart spaghetti is a pasta substitute made from hearts of palm.  With only 4 grams of carbs per 100grams, you can enjoy It with your favorite pasta sauce.
  2. Cauliflower rice is a nice option for a risotto or an Asian/Indian dish.  All you need is to pulse fresh cauliflower chunks in a food processor until you obtain tiny bits.
  3. Konjac noodle/rice is ideal if you’re in the rush, and the best part is that they have no carbs.  Konjac pasta has no taste, you can cook them with sauce to easily achieve the desired flavor.

Read the full article of Go-keto to find out two more delicious keto alternatives for pasta.  Go-keto is an online boutique which offers a variety of keto friendly foods and supplements that shall accompany you throughout our keto program. 

Related posts

New dietary guidelines limit sugar, rethink cholesterol
The 2015 guidelines recommend a “healthy eating pattern” with limited sugar and saturated fat, less salt and more vegetables and whole grains. The guidelines are revised every five years, and the draft version of this year’s guide came in months ago at more than 500 pages. The guidance affects everything from what’s served in school […]
Why you shouldn’t exercise to lose weight, explained with 60+ studies
Physical activity may have less to do with weight loss than we think. We have an obesity problem. But we shouldn’t treat low physical activity and eating too many calories as equally responsible for it. Public-health policies should prioritize fighting over-consumption of ow-quality food and improving the food environment and lifestyle. DietSensor shows you how. […]