Pasta and rice substitutes for keto diet

As a keto dieter, you understand pasta and rice are too rich in carbs to be included in your diet.  However, it’s only natural to crave Bolognese pasta or even a nice risotto to enjoy with your friends and family.  Well, the good news is that you can still opt for keto friendly alternatives. Here are some examples:

  1. Palmini heart spaghetti is a pasta substitute made from hearts of palm.  With only 4 grams of carbs per 100grams, you can enjoy It with your favorite pasta sauce.
  2. Cauliflower rice is a nice option for a risotto or an Asian/Indian dish.  All you need is to pulse fresh cauliflower chunks in a food processor until you obtain tiny bits.
  3. Konjac noodle/rice is ideal if you’re in the rush, and the best part is that they have no carbs.  Konjac pasta has no taste, you can cook them with sauce to easily achieve the desired flavor.

Read the full article of Go-keto to find out two more delicious keto alternatives for pasta.  Go-keto is an online boutique which offers a variety of keto friendly foods and supplements that shall accompany you throughout our keto program. 

Related posts

How long does it take to burn off YOUR favourite junk food? Instructive infographics
An infographic reveals the amount of exercise required to work off fast food including KFC, McDonald’s and a Pizza Express Margherita pizza – and women have to work out longer than men. Read the full article at: www.dailymail.co.uk This instructive infographics teach us about the amount of exercice required to burn junk food. A good way […]
Starch and Root Vegetables and Diabetes
There are a whole range of root vegetables and most of them are also starches  – a type of carbohydrate. Basically, some plants store glucose as starch – giant chains of sugars. So when it comes to root vegetables and starches, are they safe for type 2 diabetics to eat or not? Even if there isn’t […]
UEA research shows high protein foods boost cardiovascular health
The really surprising thing that was found is that amino acid intake has as much of an effect on blood pressure as established lifestyle risk factors such as salt intake, physical activity and alcohol consumption. For arterial stiffness, the association was similar to the magnitude of change previously associated with not smoking. Beneficial daily amounts […]