Starch and Root Vegetables and Diabetes

There are a whole range of root vegetables and most of them are also starches  – a type of carbohydrate. Basically, some plants store glucose as starch – giant chains of sugars.

So when it comes to root vegetables and starches, are they safe for type 2 diabetics to eat or not?

Even if there isn’t a great deal of evidence to show benefits of root veggies for type 2 diabete, having a wider variety of foods keeps things interesting and it also provides a wider range of vitamins, minerals and nutrients to the body. 

Read the full article at: diabetesmealplans.com

As this article sums well: the thing that influences blood sugar and A1C the most is the total carbohydrates consumed. 

 

The bad news is that cooked root and starchy vegetables don’t come with a label and you need to look for nutrition facts on the web or in diet apps, but these facts ignore the butter, oil or water that were incorporated.

 

The good news is that DietSensor will be able to read the cells of such cooked foods. As long as it remains homogeneous, any fat or water incorporated will be seen by the sensor and the resulting nutrition facts will be added to your meal with a mere click of a button.

Related posts

Nutrition and Lifestyle Modifications for Diabetes Patients
In a new study published in US Endocrinology, researchers examined the effectiveness of nutrition and lifestyle modifications in improving diabetes outcomes. One of their essential focuses was on the “ABCs” of diabetes management: A1c, blood pressure and cholesterol. Maintaining an A1c level of about 7%, keeping your blood pressure <140/90mmHg, and maintaining LDL at <100mg/dL (with […]
How long does it take to burn off YOUR favourite junk food? Instructive infographics
An infographic reveals the amount of exercise required to work off fast food including KFC, McDonald’s and a Pizza Express Margherita pizza – and women have to work out longer than men. Read the full article at: www.dailymail.co.uk This instructive infographics teach us about the amount of exercice required to burn junk food. A good way […]
UEA research shows high protein foods boost cardiovascular health
The really surprising thing that was found is that amino acid intake has as much of an effect on blood pressure as established lifestyle risk factors such as salt intake, physical activity and alcohol consumption. For arterial stiffness, the association was similar to the magnitude of change previously associated with not smoking. Beneficial daily amounts […]