App
BLOG

Start your morning off right with these 3 healthy breakfast ideas! 

There is no excuse for skipping breakfast once you see these super fast and simple recipes. Moreover, each one is healthy, and that feels just right.

All- American Granola

Photo: Oxmoor House

Sweetened with maple syrup and studded with dried cherries and sliced almonds, this pantry staple is easy to customize. You can add dried blueberries, cranberries, apple slices and toss with fresh berries before serving.

Tips: For increased fiber content, you can top-up with flax seed.

Calories: 197

Get the breakfast All-American Granola!

 

Healthy Egg Muffins


Photo: Oxmoor House

The Stove Top Stuffing Mix we all grew up with, is making its way to breakfast. Prepare these on the eve, so you can pop two into the toaster oven for a quick, but filling breakfast the next day.

Calories: 292

Get the Healthy Egg Muffins recipe!

 

Peach and Blueberry Pancakes

Photo: Oxmoor House

Each third cupful of this thick batter produces a pancake that is wonderfully fluffy and filled with fresh fruit. The combination of peaches and blueberries never fails to please.

Calories: 238

Get the Peach and Blueberry Pancakes recipe!

 

Related posts

Improve Your Mental Health Through Healthy Dieting

Improve Your Mental Health Through Healthy Dieting

21/12/18
Most people think of dieting as a way to alter one’s physical appearance. However, studies in the field of psychiatry show that dieting can actually have an impact on a person’s psychology as well as their physiology. In this post, we’ll explore the benefits that proper dieting can have on your mental state, and take […]
Top Tips To Boost Your Nutrient Intake Levels

Top Tips To Boost Your Nutrient Intake Levels

21/12/18
In a previous post, we explored the link between healthy dieting and mental health, as well as listed some of the specific foods and nutrients that have been proven to promote mental health. As a reminder, targeted nutrients that you should include in your diet consumption include : Tryptophan Vitamin C Vitamin A Vitamins B6 […]
Part 4-How Vegetarians Who Want To Build Muscle Can Reach Their Protein Intake Levels

Part 4-How Vegetarians Who Want To Build Muscle Can Reach Their Protein Intake Levels

21/12/18
In our comprehensive series of posts centered around building muscle, we’ve already covered how to calculate your ideal caloric intake, and its optimal breakdown into protein, fat, and carbohydrate intake levels. But what about vegetarians (and their many variations)? Where can they tap into sufficient protein sources? In this article, we’ll take a look at […]
App
BLOG