Start your morning off right with these 3 healthy breakfast ideas!

All- American Granola

Photo: Oxmoor House

Sweetened with maple syrup and studded with dried cherries and sliced almonds, this pantry staple is easy to customize. You can add dried blueberries, cranberries, apple slices and toss with fresh berries before serving.

Tips: For increased fiber content, you can top-up with flax seed.

Calories: 197

Six good resolutions to take in 2018

04/01/18

The dawn of a new year is an opportunity to review the good and bad habits which had prevailed during the previous year. Millions around the world make the familiar New Year’s resolutions to go on a diet or join a gym. At DietSensor, we believe there are simple ways to achieve your healthy goals, […]

Healthy Eating

How to Avoid Holiday Weight Gain

29/12/17

Oh yes – It is possible to celebrate the season without gaining weight! Even if you are motivated, the holiday season is challenging for everyone. Staying on track can seem quite overwhelming. However, you can still have fun without giving up your healthy habits. Here are some simple strategies to avoid holiday weight gain: Do […]

Healthy Eating

Nutritional Advice to Fight Against High Blood Pressure

29/12/17

Today 1.1 billion people are affected by hypertension (high blood pressure) globally. The World Health Organization (WHO) reports that an average of 59.3 million new cases of hypertension are identified each year. Hypertension is responsible for almost half of deaths caused by heart attack or stroke. Diet plays a crucial role in the treatment and […]

Healthy Eating