Start your morning off right with these 3 healthy breakfast ideas!

All- American Granola

Photo: Oxmoor House

Sweetened with maple syrup and studded with dried cherries and sliced almonds, this pantry staple is easy to customize. You can add dried blueberries, cranberries, apple slices and toss with fresh berries before serving.

Tips: For increased fiber content, you can top-up with flax seed.

Calories: 197

Intermittent fasting: how it works

30/01/23

How many hours should I fast? Generally, about 11 to 12 hours after the last meal, the glycogen stores start to be depleted and the body initiates lipolysis—the process that burns fat to produce energy. In fact, we all fast naturally for about 10 to 12 hours at night when we sleep. Intermittent fasting is […]

Intermittent Fasting

How to make keto hummus?

12/01/23

Hummus is traditionally made with chickpeas. But remember that chickpeas contain about 61g of carbs per 100g. Keto dieters can still personalize this vegetarian Mediterranean dish by replacing the chickpeas with zucchini, a low carb alternative with only 3g of carbs per 100g. Here is how you can prepare your keto hummus: Ingredients you’ll need: […]

Keto

How to make a keto chocolate spread?

09/01/23

Are you missing your favorite chocolate spread? Find out how to use pecan nuts, one of the top five keto friendly nuts, to make a small jar of your own homemade keto chocolate spread. You will need only 4 ingredients: Preparation steps: Read the full article of Go-keto here. Go-keto is an online boutique which offers […]

Keto