Study Shows That There Are No Limits To The Benefits of Exercise

Previously, we discussed a recent study that measured the effects of a sedentary lifestyle. The study yielded surprising results, namely that being sedentary had a greater risk of death than cardiovascular disease, smoking and diabetes.

Researchers of the study believe that being unfit and sedentary should be treated as a disease, which needs a prescription. And that prescription is exercise. They posit that diabetes and cardiovascular disease are two of the most expensive diseases in the U.S., requiring more that $200 billion per year to treat these conditions and their respective complications. Rather than shelling out so much taxpayers’ dollars, the researchers believe that exercise is a cost-effective cure.

Another revelation of the research came to light: there seems to be no limit to the benefits of aerobic exercise. Previously, there was concern that too much exercise might result in a higher risk of death, but the study counters this position. The participants of the study that were high performing, and deemed to be ultra-fit had lower mortality. In fact, the most fit participants had the lowest mortality. As long as people have been cleared by their physicians, exercising with high intensity poses no dangers.

The study, which monitored more than 122,000 participants, indicated that women of all ages benefited the most from exercising. Overall, the consensus was that those that led a sedentary lifestyle had a 390% higher risk of death than those that exercise regularly. Indeed, the human body isn’t designed to be largely sedentary; we’re meant to move, whether that’s by walking, running, and exercising. Bottom line : get healthy by moving, and live longer.

Related posts

Part 2-How To Build Muscle By Calculating Daily Protein and Fat Intakes
In the first post in this series, we explain the first step in building muscle, which is calculating your caloric surplus – up and beyond your daily maintenance caloric intake level – that’s necessary for you to gain muscle at the rate that you want. In this article, we take things further, and break down […]
Part 1-How to Build Muscle By Calculating Your Daily Caloric Intake (Even On A Vegetarian Diet!)
Protein is an essential nutrient necessary for not only building muscle, but also for losing fat. Gaining muscle might be your objective, so in this multi-post series, we’ll tell step-by-step how to build muscle, starting with this article that will teach you how to calculate the number of calories you should consume in order to […]