Balanced Diet Archives - Blog Dietsensor

What happens after the Intermittent fasting journey?

08/02/23

How do I return to a balanced diet following a fast? How you go about breaking a fast is a key step that requires special attention. First, you should start gradually, eating food with high nutritional value (fruits, vegetables, wholewheat cereals, legumes…) and adjust their portions. The app will calculate your caloric needs on a […]

Intermittent Fasting

Is intermittent fasting suitable for everyone?

06/02/23

Intermittent fasting has many potential benefits, and it is important to know where to start, this include having a goal and choose the best approach. Sticking to an intermittent fasting program can be as easy and challenging at the same time. Here are some tips to help you make the most out of it: Essential […]

How to lose weight with intermittent fasting- the explanation behind

31/01/23

Is it scientifically proven? According to scientific studies, intermittent fasting can have many health benefits, the most significant being weight loss. It also leads to improvements within certain metabolic parameters. It can also restore microbe diversity in the gut, slow down the aging process, and much more. With its emphasis on time restriction (rather than […]

Intermittent Fasting

Intermittent fasting: how it works

30/01/23

How many hours should I fast? Generally, about 11 to 12 hours after the last meal, the glycogen stores start to be depleted and the body initiates lipolysis—the process that burns fat to produce energy. In fact, we all fast naturally for about 10 to 12 hours at night when we sleep. Intermittent fasting is […]

Intermittent Fasting

4 tips to get back on track after the holidays

12/01/18

The holiday season is over and getting back on track might be tough for many of us. After the excesses of the holidays, our body needs to revitalize itself and regain its vitality. Of importance in doing so is ridding your body of any accumulated toxins. Below are tips to get you back on track […]

Healthy Eating

Six good resolutions to take in 2018

04/01/18

The dawn of a new year is an opportunity to review the good and bad habits which had prevailed during the previous year. Millions around the world make the familiar New Year’s resolutions to go on a diet or join a gym. At DietSensor, we believe there are simple ways to achieve your healthy goals, […]

Healthy Eating

How to Avoid Holiday Weight Gain

29/12/17

Oh yes – It is possible to celebrate the season without gaining weight! Even if you are motivated, the holiday season is challenging for everyone. Staying on track can seem quite overwhelming. However, you can still have fun without giving up your healthy habits. Here are some simple strategies to avoid holiday weight gain: Do […]

Healthy Eating

Holiday Season Cooking with Omega-3 Fatty Acids

29/12/17

Are you short of ideas for festive meals? Try some recipes that replace unhealthy fats with good ones such as omega-3 fatty acids. These unsaturated fatty acids are essential for proper functioning of our bodies. They act as energy reserves and intervene in the production of certain nutrients by the body. Omega-3 fatty acids can […]

Healthy Eating

Low-calorie diet reversed diabetes in half of patients, study finds

12/12/17

A low-calorie diet can reverse type 2 diabetes and save the lives of millions of sufferers of the preventable condition, research suggests. Eating between 825 and 850 calories a day for three to five months put the disease into remission in almost half of patients in a new study, according to the Daily Mail. The Diabetes […]

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