Tag: Carbohydrates

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Nutrition Coalition suggests dietary guidelines made Americans fat
Members of the Nutrition Coalition said Americans followed the government dietary guidelines at the same time obesity burgeoned. One graph supplied by the Nutrition Coalition’s members showed when the government’s dietary recommendations became official in the late 1970s, the obesity epidemic of the American people began and accelerated. Other data showed the public has followed […]
Why reduced-fat foods are making you fat
A whopping 65 percent of people want to reduce the amount of fat in their diets, according to a recent Nielson survey, despite overwhelming research that shows low-fat diets may actually promote weight gain.  So how has this monster of myth lived for so long? Because people still think fat makes them fat, says Donald […]
Starch and Root Vegetables and Diabetes
There are a whole range of root vegetables and most of them are also starches  – a type of carbohydrate. Basically, some plants store glucose as starch – giant chains of sugars. So when it comes to root vegetables and starches, are they safe for type 2 diabetics to eat or not? Even if there isn’t […]
Carb Counting Methods Explained
There are only 2 different carb counting methods and they are much simpler to use than you think. Let’s go over them together here and clear up any confusion. Read the full article at: diabetesmealplans.com This article wisely recommends eating a whole foods anti-inflammatory diet that is lower in carbohydrates.As they say, one key point […]
Carb counting lesson #2: Simple and Complex Carbohydrates
If you’re type 2 diabetic you need to get your head around the different types of carbohydrates. We explain here what simple and complex carbs are with examples. For best health and blood sugar regulation, choosing complex carbs is the better choice. But, it’s also important to remember that many complex carbs are still high in overall […]
Carb counting lesson #1: How to lower blood sugar naturally through diet
How do you lower blood sugar naturally through diet?When you can focus on 2 things, great changes will occur – guaranteed! Read the full article at: diabetesmealplans.com For people with Type 2 Diabetes, counting carbs to limit them is not something natural. It needs time and efforts. DietSensor will help you by reading the carbs […]