DASH Archives - Blog Dietsensor

The DASH Diet and Blood Pressure

18/09/23

High blood pressure, or hypertension, is a common health concern that affects millions of people worldwide. Left uncontrolled, it can lead to serious health issues such as heart disease and stroke. But what if there was a dietary approach that could help manage blood pressure? This is where the Dietary Approaches to Stop Hypertension (DASH) […]

Cardiovascular Health

Cholesterol-lowering ‘portfolio diet’ also reduces blood pressure, study finds

27/11/15

TORONTO, Nov.7, 2015 – A diet developed for reducing cholesterol also lowers blood pressure, a St. Michael’s Hospital study has found. The research, published today in Nutrition, Metabolism and Cardiovascular Disease, was a secondary analysis of data collected for a 2011 study on the effect of the ‘portfolio diet’ on cholesterol. The portfolio diet lowered […]

Cardiovascular Health

Best Diets for Healthy Eating | US News Best Diets

26/11/15

The last thing you want from a diet is a risk to your health. Any diet should provide sufficient calories and not fall seriously short on important nutrients or entire food groups. The Best Diets for Healthy Eating rankings weigh nutritional completeness and safety, with particular emphasis on safety, based on ratings in those categories […]

Healthy Eating

Tag: DASH

The DASH Diet and Blood Pressure

Cholesterol-lowering ‘portfolio diet’ also reduces blood pressure, study finds

Best Diets for Healthy Eating | US News Best Diets