Eat Healthy Archives - Page 5 of 8

Does Portion Size Really Matter for Healthy Eating?

04/10/17

There are different myths and misunderstood facts that circulate about weight-loss, health, fitness and food choice. Some of these are simply urban legends, while others may have been true at some point. Today, there is overwhelming scientific evidence that weight-loss has a direct connection to the quality and quantity of the food that we eat. […]

An indispensable nutritional companion

28/09/17

“After a long illness, I went from 139 lb to 271 lb in 5 years, which led me to obesity. For my own sake, I need to undergo a strict diet to lose the excess pounds in order to be healthy and for my professional career. I’ve tried numerous diet sites, nutrition apps and paid […]

Weight Loss

Childhood obesity: an ever-greater social concern

17/09/17

If in ancient times, being fat was a symbol of wealth and abundance, nowadays, it is a common fact that overweight and obesity may increase the risk of many health problems. Moreover, the subject of childhood obesity is becoming an ever-greater social concern at present. According to the World Health Organization (WHO), childhood obesity is […]

Healthy Eating

Crash diets – why starving yourself is bad for weight loss?

14/09/17

In the modern society, people keeps pushing the emphasis on being thin. In fact, for many people, being thin is vital to be considered beautiful. Obese or overweight people are socially ostracised. For many of them, the only way out of that vicious circle is to lose weight drastically. Dieting can be long and full […]

Weight Loss

Five Tips to Successfully Focus on Both Fitness and Nutrition

19/07/17

Combining good nutrition with fitness is necessary to achieve a healthy lifestyle. Living a healthy lifestyle can mean maintaining a healthy weight, reducing your risk of a chronic disease, becoming more active, and improving your overall health. Whether you are new to fitness, are a fitness enthusiast, or a committed bodybuilder or elite athlete, having […]

Maximizes your Fitness Program

25/05/17

“I take this opportunity to congratulate you for the quality of the tool you have developed: the database is huge and it helps me a lot. I suspected that I had problems balancing my diet; I thought it was carbohydrates and it is Fats and Calories. It allowed me to rebalance easily, without feeling hungry. Result: […]

Weight Loss

Helps Diabetes Community Stay Balanced

25/05/17

“The DietSenser app also allows me to choose the amount of food I should eat. I must admit I never came across any other nutrition app that allows me to customize my nutrition to my Diabetes. Although I did see later that the app is customized for Type 1 and Type 2 diabetes as well […]

Diabetes

Eating Omega-3 Fatty Acids Can Reduce Diabetes Risk

12/04/17

A group of researchers from the Guangdong University of Technology led by Professor Allan Zhao have recently discovered that omega-3 fatty acids can reduce the risk of diabetes. The study was featured in The Journal of Clinical Investigation. Type 1 diabetes is an autoimmune disease that affects children and young adults. The pancreas stops producing insulin […]

Diabetes

Keeping Diabetes in Control During the Holidays

23/12/16

The holidays are a great opportunity to spend time with friends and family. However, these gatherings are often centered on a meal – which can make things very challenging for individuals with diabetes. Too much worry about portion selection can induce stress and anxiety. The American Diabetes Association (ADA) suggests to start meal planning in […]

Diabetes

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