Eat Healthy Archives - Page 6 of 8

From MyPyramid to MyPlate – Food Recommendations from Special Interests

20/12/16

In 1992, the USDA sought to convey to Americans what it meant to maintain a healthy diet using a colorful and easy to understand graphic – the food pyramid. The food pyramid was utilized by schools, government programs (such as the Federal Supplemental Nutrition Assistance Program), and various major media outlets to convey the elements of a healthy […]

Healthy Eating

Beat Diabetes: 4 Ways to Prevent Type 2 Diabetes

15/09/16

Preventative medicine is rapidly becoming the focus of many doctors who would prefer to help their patients prevent rather than treat a disease like diabetes. Ninety percent of diabetes diagnoses are Type 2, which is the most common and preventable version of this disease. Twenty-nine million Americans are diagnosed with diabetes every year. Dr. Hall […]

Diabetes

Discover How The DietSensor App Is Helping Diabetics Gain Greater Control Over Their Lives

14/09/16

Having diabetes puts people at risk for heart and kidney disease, stroke, amputations, and more. Worse yet, 9 out of 10 of those people don’t even know they have it. Read the full article at: newyork.cbslocal.com According to the CDC, there are 86-million Americans with pre-diabetes – with high blood sugar started to becoming full-blown […]

DietSensor - the journey

Why Is It So Hard To Lose Weight?

05/09/16

Tens of millions of Americans are on diets each year. And virtually every one of them (about 95% according to most studies) is unable to lose weight and keep it off. This can be really demoralizing. And yo-yo dieting – repeatedly losing weight by dieting and subsequently regaining it – can actually be bad for […]

Weight Loss

Dieting, exercise or combination of both equally effective in improving cardiovascular health

26/08/16

Which works better to improve the cardiovascular health of those who are overweight – dieting, exercise or a combination of both? A Saint Louis University study finds it doesn’t matter which strategy you choose – it’s the resulting weight loss that is the protective secret sauce. Read the full article at: www.news-medical.net Another strategy which […]

How to Stop Dieting: 3 Keys to Sane, Sustainable Weight Loss

23/08/16

Most diets don’t work because they’re impossible to stick with for the long term. Try following these principles for successful sustainable weight loss. No. It’s not your fault; it’s inevitable. Low carb diets are usually extreme ways of eating that achieve short-term results, often at significant sacrifice. You feel totally unsatisfied after a meal. Or you spend hours […]

Weight Loss

7 Things Not to Say to Someone With Diabetes

17/08/16

Understand the misconceptions to show your support for those living with this chronic illness. For the more than 29 million Americans who have diabetes, living with the disease is challenge enough. However, awkward, ill-informed or insensitive remarks can add to the difficulties faced. To address misconceptions, it’s important to know what not to say to […]

Diabetes

The American Heart Association’s Diet and Lifestyle Recommendations

12/08/16

The American Heart Association gives several advices to get a better lifestyle and to reduce cardiovascular diseases. According to the association, a better way of living based on regular activities and controlling daily intake will be beneficial for the health and the heart in the long term. Regular physical activities can help you maintain your […]

Cardiovascular Health

You could be eating these foods without knowing how harmful they are!

09/08/16

Heart disease is very important as it is the leading cause of death among American: on average, one person dies every 39 seconds, according to recently published data from the American Heart Association. Discover the foods that you should avoid but also those that are good for you too! With advertising nowadays, we tend to […]

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