Exercise Archives - Page 2 of 4

A Sedentary Lifestyle Is More Dangerous Than Heart Disease, Diabetes And Smoking

06/03/19

It’s common knowledge that exercise does a body good. Previous studies have demonstrated that exercise contributes to increasing longevity. But a recent study conducted by the Cleveland Clinic and published in October 2018, illustrates the true value of exercise: according the senior author of the study and a clinic’s cardiologist, a sedentary lifestyle is more […]

Fitness and motivation

Should Your Fitness Trainer Give You Diet Advice?

10/01/19

In today’s post, let’s discuss boundaries. Let’s pose the following question: should fitness trainers dole out diet-related advice? Are trainers qualified to do so? Perhaps the best way to answer this question – or at least gain a better perspective to it – is to invert it: Is your dietician qualified to tell you how […]

Fitness and motivation

Fitness Trends For 2019

21/12/18

An annual survey of fitness and health professionals was conducted by the American College of Sports Medicine (ACSM), and its findings illuminate the top trends in fitness and health. The survey includes answers from more than 2,000 pros from all over the world who represent all commercial, corporate, community and clinical sectors of the industry. […]

Fitness and motivation

What You Should Eat After A Cardio Workout

06/12/18

In this article, we’ll take a look at what you should eat after your cardio workouts, depending on the intensity levels and duration of the workouts themselves. What should you eat after a moderate cardio? ‘Moderate’ is generally a session that lasts for 30- to 45-minutes, and could include activities such as running or an […]

Fitness and motivation

NASH: A silent killer disease!

20/04/18

When we talk about liver diseases, what immediately spring to mind are viral hepatitis, cirrhosis or even cancer. But there is another disease still largely unknown, called NASH, which has taken on frightening proportions in Western countries. DietSensor explains it all for you. What is NASH? Non-alcoholic fatty liver diseases (NAFLD) represent a spectrum of […]

Healthy Eating

Healthy eating: a balanced breakfast can help achieve weight loss

26/01/18

It should be recalled, once again, that breakfast is the most important meal of the day and it is not just a statement. Nutrition experts have shown that eating healthily in the morning allows the body to recover from the fast, before it starts operating normally. In fact, during our sleep, our digestive system is […]

Healthy Eating

Looking to Lose Weight Fast?….Think Again

12/01/18

Choosing a quick fix diet to lose weight rapidly may be unsustainable and can lead to a long term unhealthy relationship with food. Sustained weight loss can come with managing a proper daily calorie deficit, safely increasing your physical activity, reconsidering your carb intake, and getting a good night’s sleep. Read the full article on […]

Healthy Eating

4 tips to get back on track after the holidays

12/01/18

The holiday season is over and getting back on track might be tough for many of us. After the excesses of the holidays, our body needs to revitalize itself and regain its vitality. Of importance in doing so is ridding your body of any accumulated toxins. Below are tips to get you back on track […]

Healthy Eating

Six good resolutions to take in 2018

04/01/18

The dawn of a new year is an opportunity to review the good and bad habits which had prevailed during the previous year. Millions around the world make the familiar New Year’s resolutions to go on a diet or join a gym. At DietSensor, we believe there are simple ways to achieve your healthy goals, […]

Healthy Eating

Tag: Exercise