Exercise Archives - Page 4 of 4

Why Is It So Hard To Lose Weight?

05/09/16

Tens of millions of Americans are on diets each year. And virtually every one of them (about 95% according to most studies) is unable to lose weight and keep it off. This can be really demoralizing. And yo-yo dieting – repeatedly losing weight by dieting and subsequently regaining it – can actually be bad for […]

Weight Loss

Dieting, exercise or combination of both equally effective in improving cardiovascular health

26/08/16

Which works better to improve the cardiovascular health of those who are overweight – dieting, exercise or a combination of both? A Saint Louis University study finds it doesn’t matter which strategy you choose – it’s the resulting weight loss that is the protective secret sauce. Read the full article at: www.news-medical.net Another strategy which […]

The American Heart Association’s Diet and Lifestyle Recommendations

12/08/16

The American Heart Association gives several advices to get a better lifestyle and to reduce cardiovascular diseases. According to the association, a better way of living based on regular activities and controlling daily intake will be beneficial for the health and the heart in the long term. Regular physical activities can help you maintain your […]

Cardiovascular Health

New Study Examines Health Benefits of Losing Weight in Different Ways

11/08/16

Researchers tested the effects of weight loss from calorie-cutting, exercise, and a combination of both. Read the full article at: www.runnersworld.com Anyone who decides to undertake a weight-loss effort faces a number of critical choices. Among them: In terms of the best outcome, is it smarter to focus on cutting calories, increasing exercise, or a […]

Weight Loss

How to Avoid Diabetic Complications

16/06/16

Long term diabetic complications are the result of one or more parts of your body becoming damaged as a result of diabetes. Long term complications need not be inevitable and research indicates that it is possible to minimise complications or avoid or prevent them altogether. Read the full article at: www.diabetes.co.uk Good news: The complications […]

Diabetes

Why Am I Not Losing Fat?

15/06/16

Training and maintaining a healthy lifestyle can be an all-encompassing way to live. Going to the gym regularly and eating well could be a full-time job in itself. If you’re doing it to lose weight, it can be demotivating to put all the effort in and not seeing it paying dividends. If you’re looking in […]

Why you shouldn’t exercise to lose weight, explained with 60+ studies

30/05/16

Physical activity may have less to do with weight loss than we think. We have an obesity problem. But we shouldn’t treat low physical activity and eating too many calories as equally responsible for it. Public-health policies should prioritize fighting over-consumption of ow-quality food and improving the food environment and lifestyle. DietSensor shows you how. […]

Weight Loss

Diet Sensor : The Tool For Nutrition Therapy In Diabetes

24/04/16

Although type 2 diabetes is preventable, its prevalence and incidence are rapidly increasing in the United States and worldwide. Currently, more than 5.4% of adults worldwide have a diagnosis of diabetes, and an estimated 300 million will have diabetes by 2025. With no cure available for diabetes, primary prevention through diet and exercise is important. […]

Diabetes

14 Simple Ways to Stick to a Healthy Diet

19/04/16

Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy diet and lifestyle can be difficult. Eating a nutritious diet has many benefits, including potential weight loss. Read the full article at: ecowatch.com Although […]

Healthy Eating

Tag: Exercise