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Tag: Fats

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The Role of Fats in NASH: A Guide to Diet and Nutrition

The Role of Fats in NASH: A Guide to Diet and Nutrition

31/03/23
Nonalcoholic steatohepatitis (NASH) is a type of liver disease that affects millions of people worldwide. NASH is a condition that develops when too much fat is stored in liver cells, leading to inflammation and damage. One of the most effective ways to manage NASH is through dietary changes. In this article, we will explore the […]
Part 3-Building Muscle By Calculating Daily Carbohydrates Intake

Part 3-Building Muscle By Calculating Daily Carbohydrates Intake

17/12/18
In our previous posts, we looked at the surprisingly technical process of building muscle by first calculating optimal daily caloric intake levels, and determining the necessary daily amount of protein and fat necessary to reach your target goal. In this article, we’ll tell you how to meet your daily carbohydrate intake level. As a reminder, […]
Part 2-How To Build Muscle By Calculating Daily Protein and Fat Intakes

Part 2-How To Build Muscle By Calculating Daily Protein and Fat Intakes

14/12/18
In the first post in this series, we explain the first step in building muscle, which is calculating your caloric surplus – up and beyond your daily maintenance caloric intake level – that’s necessary for you to gain muscle at the rate that you want. In this article, we take things further, and break down […]
The Real Deal About Fats and Nutrition

The Real Deal About Fats and Nutrition

07/12/18
Going back about 20 years, it seemed that the hot buzzword that was on everyone’s lips at that time was ‘fat free’. Back then, fat-free foods were suddenly springing up from nowhere, and was found everywhere. That fat-free trend, in our opinion, was a result of and contributing factor to this collective idea that eating […]
Guide to understanding the Nutri-Score and NOVA Classification

Guide to understanding the Nutri-Score and NOVA Classification

21/11/18
Over the last few decades, the lifestyle and eating habits have changed dramatically. Industrialization and urbanization have distorted the nutritional landscape. The discovery of new food preservation techniques and refrigeration has provided us with food products which requires minimal preparation for cooking, and even ready-to-eat meals. However, the food industry is blamed for manufacturing and marketing […]
The Importance of Macronutrients in Weight Loss

The Importance of Macronutrients in Weight Loss

14/12/17
Counting calories is an important part of making smarter nutritional choices. Dieticians, nutritionists, and fitness experts alike now recommend looking beyond the quantity of calories, and measuring the macronutrients of the food you eat in order to achieve weight loss goals. This is now being called macro dieting. Macro dieting aims to feed the body […]
Eating Omega-3 Fatty Acids Can Reduce Diabetes Risk  

Eating Omega-3 Fatty Acids Can Reduce Diabetes Risk  

12/04/17
A group of researchers from the Guangdong University of Technology led by Professor Allan Zhao have recently discovered that omega-3 fatty acids can reduce the risk of diabetes. The study was featured in The Journal of Clinical Investigation. Type 1 diabetes is an autoimmune disease that affects children and young adults. The pancreas stops producing insulin […]
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