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Tag: Health Tips

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Stress and weight gain

Stress and weight gain

21/09/23
The link between stress and weight gain is complex and can vary from person to person based on several individual factors. However, there are several mechanisms through which stress can contribute to weight gain: Emotional eating: Many people turn to food to cope with stress, which can lead to overconsumption of calories. Sugary, fatty, and […]
Exercise as a Potential Treatment for NASH

Exercise as a Potential Treatment for NASH

31/03/23
Non-alcoholic steatohepatitis (NASH) is a liver disease characterized by fat accumulation, inflammation, and liver cell damage. It is a growing concern worldwide due to its link with obesity, diabetes, and metabolic syndrome. Currently, there is no approved specific pharmacological therapy for NASH, and lifestyle modifications such as diet and exercise are the primary interventions. In […]
NASH Diet: Foods to Avoid for a Healthy Liver

NASH Diet: Foods to Avoid for a Healthy Liver

31/03/23
Nonalcoholic steatohepatitis (NASH) is a type of liver disease characterized by the accumulation of fat in the liver. While the exact cause of NASH is unknown, lifestyle and dietary factors can contribute to the development of the condition. A healthy diet is crucial for managing NASH and preventing its progression to more serious liver disease, […]
NASH and Hydration: How Staying Hydrated Can Benefit Your Liver

NASH and Hydration: How Staying Hydrated Can Benefit Your Liver

31/03/23
Non-alcoholic steatohepatitis (NASH) is a condition characterized by the accumulation of fat in the liver, leading to inflammation and potential liver damage. While there are various ways to manage NASH, recent studies have shown that maintaining proper hydration can significantly benefit liver health. One study found that drinking enough water can help to flush out […]
Intermittent fasting – what happens in your body during the first 14 hours?

Intermittent fasting – what happens in your body during the first 14 hours?

07/02/23
Blood glucose rising stage Carbohydrates generally account for about half (roughly 40 to 55%) of our daily energy intake. After a meal, carbs are transformed into monosaccharides, mainly glucose, through digestion and are absorbed in the small intestine through capillaries. Glucose molecules are carried through the bloodstream to the liver and then distributed to the […]
Study Shows That There Are No Limits To The Benefits of Exercise

Study Shows That There Are No Limits To The Benefits of Exercise

06/03/19
Previously, we discussed a recent study that measured the effects of a sedentary lifestyle. The study yielded surprising results, namely that being sedentary had a greater risk of death than cardiovascular disease, smoking and diabetes. Researchers of the study believe that being unfit and sedentary should be treated as a disease, which needs a prescription. […]
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