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7 Surprising Signs You’re Not Getting Enough Protein

7 Surprising Signs You’re Not Getting Enough Protein

23/04/16
Protein is essential for living organisms. It gives us energy, helps our bodies recover, and keeps our tummies satisfied. Protein is composed of long-chain amino acids, which are the building blocks of muscle. Your body produces 11 amino acids and the others—the 9 so-called essentials amino acid — you must consume from food. How would you […]
NHS England » Prevention is key to the fight against heart disease – Dr Matt Kearney

NHS England » Prevention is key to the fight against heart disease – Dr Matt Kearney

11/04/16
The newly appointed National Clinical Director for Cardiovascular Disease Prevention looks at the challenges ahead: There is now growing acceptance across the NHS that we have to get serious about prevention. Much of this, of course, is driven by the epidemic of obesity, poor diet, inactivity and other risk factors that come with the 21st […]
Shared risk factors lead to diabetes, heart disease and cancer, says major AACR symposium

Shared risk factors lead to diabetes, heart disease and cancer, says major AACR symposium

08/04/16
In a major symposium at the American Association for Cancer Research (AACR) Annual Meeting 2015, University of Colorado Cancer Center investigator Tim Byers, MD, MPH, describes research showing the link between cancer, diabetes and cardiovascular disease. “Understanding the similarities and differences in how these risk factors create cancer, diabetes and cardiovascular disease could aid the ways […]
How long does it take to burn off YOUR favourite junk food? Instructive infographics

How long does it take to burn off YOUR favourite junk food? Instructive infographics

15/12/15
An infographic reveals the amount of exercise required to work off fast food including KFC, McDonald’s and a Pizza Express Margherita pizza – and women have to work out longer than men. Read the full article at: www.dailymail.co.uk This instructive infographics teach us about the amount of exercice required to burn junk food. A good way […]
Starch and Root Vegetables and Diabetes

Starch and Root Vegetables and Diabetes

03/12/15
There are a whole range of root vegetables and most of them are also starches  – a type of carbohydrate. Basically, some plants store glucose as starch – giant chains of sugars. So when it comes to root vegetables and starches, are they safe for type 2 diabetics to eat or not? Even if there isn’t […]
UEA research shows high protein foods boost cardiovascular health

UEA research shows high protein foods boost cardiovascular health

02/12/15
The really surprising thing that was found is that amino acid intake has as much of an effect on blood pressure as established lifestyle risk factors such as salt intake, physical activity and alcohol consumption. For arterial stiffness, the association was similar to the magnitude of change previously associated with not smoking. Beneficial daily amounts […]
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