Tag: Healthy Foods

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Improve Your Mental Health Through Healthy Dieting
Most people think of dieting as a way to alter one’s physical appearance. However, studies in the field of psychiatry show that dieting can actually have an impact on a person’s psychology as well as their physiology. In this post, we’ll explore the benefits that proper dieting can have on your mental state, and take […]
Top Tips To Boost Your Nutrient Intake Levels
In a previous post, we explored the link between healthy dieting and mental health, as well as listed some of the specific foods and nutrients that have been proven to promote mental health. As a reminder, targeted nutrients that you should include in your diet consumption include : Tryptophan Vitamin C Vitamin A Vitamins B6 […]
Part 4-How Vegetarians Who Want To Build Muscle Can Reach Their Protein Intake Levels
In our comprehensive series of posts centered around building muscle, we’ve already covered how to calculate your ideal caloric intake, and its optimal breakdown into protein, fat, and carbohydrate intake levels. But what about vegetarians (and their many variations)? Where can they tap into sufficient protein sources? In this article, we’ll take a look at […]
The Real Deal About Fats and Nutrition
Going back about 20 years, it seemed that the hot buzzword that was on everyone’s lips at that time was ‘fat free’. Back then, fat-free foods were suddenly springing up from nowhere, and was found everywhere. That fat-free trend, in our opinion, was a result of and contributing factor to this collective idea that eating […]
Spring: 3 foods you should be eating now!
Yay! Spring is finally here! Mother nature is slowly waking up from her long winter sleep and everything around blossoms into beauty. Spring is a particularly euphoric period as it brings a burst of colors, light and warmth after a seemingly endless winter. It’s the perfect time to start anew; improve our lifestyle and dietary […]