Heart Health Archives - Blog Dietsensor

Does the keto diet increase your cholesterol?

06/12/22

Cholesterol is an important building block for your cells. To maintain good cardiovascular health, it’s crucial to have an appropriate ratio between the two types of cholesterol (HDL and LDL). HDL (good cholesterol) collects excess cholesterol and transports it to the liver where it is metabolized. In other words, HDL cleans your blood vessels. LDL […]

Keto

A Sedentary Lifestyle Is More Dangerous Than Heart Disease, Diabetes And Smoking

06/03/19

It’s common knowledge that exercise does a body good. Previous studies have demonstrated that exercise contributes to increasing longevity. But a recent study conducted by the Cleveland Clinic and published in October 2018, illustrates the true value of exercise: according the senior author of the study and a clinic’s cardiologist, a sedentary lifestyle is more […]

Fitness and motivation

The Real Deal About Fats and Nutrition

07/12/18

Going back about 20 years, it seemed that the hot buzzword that was on everyone’s lips at that time was ‘fat free’. Back then, fat-free foods were suddenly springing up from nowhere, and was found everywhere. That fat-free trend, in our opinion, was a result of and contributing factor to this collective idea that eating […]

Healthy Eating

Healthy eating : skipping breakfast may increase the risk of stroke

29/11/16

Coronary heart disease and stroke risk may increase with skipping breakfast regularly. Some researchers found that those who routinely skipped on the most important meal of the day had a higher risk of heart attack and coronary heart disease. Read the full article on: www.belmarrahealth.com With a busy schedule, it is easy to skip breakfast. But, […]

Healthy Eating

Dieting, exercise or combination of both equally effective in improving cardiovascular health

26/08/16

Which works better to improve the cardiovascular health of those who are overweight – dieting, exercise or a combination of both? A Saint Louis University study finds it doesn’t matter which strategy you choose – it’s the resulting weight loss that is the protective secret sauce. Read the full article at: www.news-medical.net Another strategy which […]

You could be eating these foods without knowing how harmful they are!

09/08/16

Heart disease is very important as it is the leading cause of death among American: on average, one person dies every 39 seconds, according to recently published data from the American Heart Association. Discover the foods that you should avoid but also those that are good for you too! With advertising nowadays, we tend to […]

Eating omega-3 fatty acids tied to better heart health

30/06/16

Eating fish, seafood, seeds and nuts rich in omega-3 fatty acids regularly may help to lower the risk of dying from heart attacks, studies from 16 countries suggest. Read full article here: cbc.ca Consuming omega-3s from plant and seafood sources several times a week was associated with about a 10 per cent lower risk of fatal […]

Diabetes

Daily chocolate intake linked to lower risk of diabetes, heart disease

04/05/16

There is some welcome news for chocolate lovers; new research suggests eating chocolate every day may lower the likelihood of diabetes and heart disease Read the full article at: www.medicalnewstoday.com Eating chocolate everyday could lower the risk of diabetes and heart disease, particularly when it comes to dark chocolate, say researchers. On top of that, […]

DietSensor - the journey

Study finds eating pears regularly may improve blood pressure, heart function | Latest News & Updates at Daily News & Analysis

12/04/16

Eating fresh pears may improve blood pressure and vascular function in middle-aged men and women who are at risk of developing cardiovascular diseases and type 2 diabetes, according to a new study. “These initial results are very promising,” said lead author Sarah A Johnson, who conducted the research while at Florida State University. “With metabolic […]

Tag: Heart Health