Hydration Archives - Blog Dietsensor

Orthostatic Hypotension: A Simplified Understanding

06/02/24

Orthostatic hypotension, often unknown to the general public, is a phenomenon that occurs when blood pressure drops suddenly upon changing position. This typically happens when a person goes from sitting or lying down to standing up. What happens in the body? When standing up, blood is drawn downward due to gravity, reducing the amount of […]

Oncology

NASH and Hydration: How Staying Hydrated Can Benefit Your Liver

31/03/23

Non-alcoholic steatohepatitis (NASH) is a condition characterized by the accumulation of fat in the liver, leading to inflammation and potential liver damage. While there are various ways to manage NASH, recent studies have shown that maintaining proper hydration can significantly benefit liver health. One study found that drinking enough water can help to flush out […]

NASH

Is intermittent fasting suitable for everyone?

06/02/23

Intermittent fasting has many potential benefits, and it is important to know where to start, this include having a goal and choose the best approach. Sticking to an intermittent fasting program can be as easy and challenging at the same time. Here are some tips to help you make the most out of it: Essential […]

Electrolytes in the ketogenic diet

02/12/22

You often hear that electrolytes are essential for your keto lifestyle. In this article you’ll find out why, and how to deal with loss of electrolytes on a keto diet. Let’s get started by briefly defining electrolytes. They are mineral salts which when dissolved in a liquid (blood for instance) have an electric charge. In […]

Keto

Top Tips To Boost Your Nutrient Intake Levels

21/12/18

In a previous post, we explored the link between healthy dieting and mental health, as well as listed some of the specific foods and nutrients that have been proven to promote mental health. As a reminder, targeted nutrients that you should include in your diet consumption include : Tryptophan Vitamin C Vitamin A Vitamins B6 […]

Healthy Eating

What You Should Eat After A Cardio Workout

06/12/18

In this article, we’ll take a look at what you should eat after your cardio workouts, depending on the intensity levels and duration of the workouts themselves. What should you eat after a moderate cardio? ‘Moderate’ is generally a session that lasts for 30- to 45-minutes, and could include activities such as running or an […]

Fitness and motivation

Looking to Lose Weight Fast?….Think Again

12/01/18

Choosing a quick fix diet to lose weight rapidly may be unsustainable and can lead to a long term unhealthy relationship with food. Sustained weight loss can come with managing a proper daily calorie deficit, safely increasing your physical activity, reconsidering your carb intake, and getting a good night’s sleep. Read the full article on […]

Healthy Eating

4 tips to get back on track after the holidays

12/01/18

The holiday season is over and getting back on track might be tough for many of us. After the excesses of the holidays, our body needs to revitalize itself and regain its vitality. Of importance in doing so is ridding your body of any accumulated toxins. Below are tips to get you back on track […]

Healthy Eating

3 Fat Burning Detox Waters For Weight Loss

12/01/18

Detox water is one of the most popular diet craze for weight loss to come around in a long time, and for great reasons. Not only can you drink detox water to lose weight, it tastes delicious and helps flush your body of toxins. Start every morning by drinking two large glasses of pure water to kickstart […]

Weight Loss

Tag: Hydration