Lose Weight Archives - Page 4 of 6

How to reduce hunger pangs on a keto diet?

22/11/22

If you still experience hunger pangs after one or two weeks since you’ve started your diet, don’t give up, you’re not alone! Here are some tips you can start right now to deal with it: 1. Eat enough fats Most of you tend to focus only on eating less carbs. You must also remember that […]

Keto

How do you know you are in ketosis?

21/11/22

You’ve been wondering if your body has successfully reached ketosis or not? Don’t worry, you’re in the right place! Learn to recognize some of the common signs and symptoms of ketosis and find tips to deal with the most uncomfortable symptoms. Keto breath: During ketosis, a volatile ketone body (acetone) can escape through your breath, […]

Keto

Foods that suit a keto diet

18/11/22

To achieve nutritional ketosis, you should maintain a low intake of carbohydrates (less than 30 grams) daily. Knowing what to eat will help you succeed in your keto journey. #1 Low carb vegetables: opt for non-starchy vegetables like asparagus, lettuce, kale, olives, broccoli, tomatoes, spinach, peppers, cabbage, green beans, zucchini, eggplant, cucumber, and cauliflower. Cookvegetables […]

Keto

Fats: What are the best choices for your Keto lifestyle?

17/11/22

If you are starting a keto diet, it is important for you to identify the best sources of fats which will help your body maintain ketosis. Monounsaturated and polyunsaturated fats are considered as healthier fats, saturated fats are still keto friendly if they are consumed in moderation. Let’s begin with the best foods rich in […]

Keto

What is a keto diet?

16/11/22

A ketogenic diet is a strict low carb diet where most of your calories come from fats. The macronutrient distribution for this diet consists of 60 to 80% fats, 10 to 15% proteins and less than 10% carbohydrates. When most of your calories come from carbohydrates, your body converts them into glucose to produce energy, […]

Keto

Tasty Treats Found To Effectively Boost Weight Loss Efforts

09/07/21

According to a study conducted at Cornell University, people who enjoy a varied diet typically have a lower BMI than those who are stuck eating a very dull and restricted range of foods. Making provision for the occasional treat in your diet has also been proven to be one of the best ways to boost […]

Weight Loss

Is Breakfast Protein The Secret To Weight Loss?

26/01/18

According to a new report released by the researchers of the Commonwealth Scientific and Industrial Research Organisation (CSIRO), eating more protein at breakfast could help to achieve healthy weight loss. They stated in the report “Protein Balance: New concepts for protein in Weight Management”, that increasing breakfast protein may help control eating during the daily […]

Healthy Eating

Looking to Lose Weight Fast?….Think Again

12/01/18

Choosing a quick fix diet to lose weight rapidly may be unsustainable and can lead to a long term unhealthy relationship with food. Sustained weight loss can come with managing a proper daily calorie deficit, safely increasing your physical activity, reconsidering your carb intake, and getting a good night’s sleep. Read the full article on […]

Healthy Eating

The Importance of Macronutrients in Weight Loss

14/12/17

Counting calories is an important part of making smarter nutritional choices. Dieticians, nutritionists, and fitness experts alike now recommend looking beyond the quantity of calories, and measuring the macronutrients of the food you eat in order to achieve weight loss goals. This is now being called macro dieting. Macro dieting aims to feed the body […]

Weight Loss

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