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Tag: Meal Planning

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What happens after the Intermittent fasting journey?

What happens after the Intermittent fasting journey?

08/02/23
How do I return to a balanced diet following a fast? How you go about breaking a fast is a key step that requires special attention. First, you should start gradually, eating food with high nutritional value (fruits, vegetables, wholewheat cereals, legumes…) and adjust their portions. The app will calculate your caloric needs on a […]
Is intermittent fasting suitable for everyone?

Is intermittent fasting suitable for everyone?

06/02/23
Intermittent fasting has many potential benefits, and it is important to know where to start, this include having a goal and choose the best approach. Sticking to an intermittent fasting program can be as easy and challenging at the same time. Here are some tips to help you make the most out of it: Essential […]
How to lose weight with intermittent fasting- the explanation behind

How to lose weight with intermittent fasting- the explanation behind

31/01/23
Is it scientifically proven? According to scientific studies, intermittent fasting can have many health benefits, the most significant being weight loss. It also leads to improvements within certain metabolic parameters. It can also restore microbe diversity in the gut, slow down the aging process, and much more. With its emphasis on time restriction (rather than […]
Specific diet plan works better than drugs for type 2 diabetes, study shows

Specific diet plan works better than drugs for type 2 diabetes, study shows

23/06/16
Highly structured nutrition therapy helped type 2 diabetes patients reach health goals similar to those accomplished with medications, researchers report. « This is very encouraging since participants un the study have lived with type 2 diabetes for more than 10 years and were not able to control their blood glucose or weight with multiple medications. » Read […]
Diabetes Diet : DietSensor Helps You In Creating A Healthy-Eating Plan To Keep Your Blood Sugar Under Control

Diabetes Diet : DietSensor Helps You In Creating A Healthy-Eating Plan To Keep Your Blood Sugar Under Control

13/05/16
 A diabetes diet — medically known as medical nutrition therapy (MNT) for diabetes — simply translates into eating a variety of nutritious foods in moderate amounts and sticking to regular mealtimes. At DietSensor, we aims to make life with diabetes easier! And from now on, say goodbye to manual logging.  Read the full article at: […]
Diabetes Meal Planning: Advanced Carb Counting – is it for all?

Diabetes Meal Planning: Advanced Carb Counting – is it for all?

18/11/15
If you’re currently using carb counting as a meal-planning method, you’ve probably learned that a little bit of skill is involved. In theory, it seems easy. In reality, it can be tricky. Nevertheless, with practice and perseverance, carb counting is a meal-planning approach that works well. Read the full article at: www.diabetesselfmanagement.com With DietSensor, advanced […]
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