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Tag: Nutrition Coaching

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Nutritional Advice to Fight Against High Blood Pressure

Nutritional Advice to Fight Against High Blood Pressure

29/12/17
Today 1.1 billion people are affected by hypertension (high blood pressure) globally.  The World Health Organization (WHO) reports that an average of 59.3 million new cases of hypertension are identified each year.  Hypertension is responsible for almost half of deaths caused by heart attack or stroke.  Diet plays a crucial role in the treatment and […]
The Importance of Macronutrients in Weight Loss

The Importance of Macronutrients in Weight Loss

14/12/17
Counting calories is an important part of making smarter nutritional choices. Dieticians, nutritionists, and fitness experts alike now recommend looking beyond the quantity of calories, and measuring the macronutrients of the food you eat in order to achieve weight loss goals. This is now being called macro dieting. Macro dieting aims to feed the body […]
Low-calorie diet reversed diabetes in half of patients, study finds

Low-calorie diet reversed diabetes in half of patients, study finds

12/12/17
A low-calorie diet can reverse type 2 diabetes and save the lives of millions of sufferers of the preventable condition, research suggests. Eating between 825 and 850 calories a day for three to five months put the disease into remission in almost half of patients in a new study, according to the Daily Mail. The Diabetes […]
Five Tips to Successfully Focus on Both Fitness and Nutrition

Five Tips to Successfully Focus on Both Fitness and Nutrition

19/07/17
Combining good nutrition with fitness is necessary to achieve a healthy lifestyle.  Living a healthy lifestyle can mean maintaining a healthy weight, reducing your risk of a chronic disease, becoming more active, and improving your overall health. Whether you are new to fitness, are a fitness enthusiast, or a committed bodybuilder or elite athlete, having […]
Dieting, exercise or combination of both equally effective in improving cardiovascular health

Dieting, exercise or combination of both equally effective in improving cardiovascular health

26/08/16
Which works better to improve the cardiovascular health of those who are overweight – dieting, exercise or a combination of both? A Saint Louis University study finds it doesn’t matter which strategy you choose – it’s the resulting weight loss that is the protective secret sauce. Read the full article at: www.news-medical.net Another strategy which […]
New dietary guidelines limit sugar, rethink cholesterol

New dietary guidelines limit sugar, rethink cholesterol

30/05/16
The 2015 guidelines recommend a “healthy eating pattern” with limited sugar and saturated fat, less salt and more vegetables and whole grains. The guidelines are revised every five years, and the draft version of this year’s guide came in months ago at more than 500 pages. The guidance affects everything from what’s served in school […]
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