Omega-3 Archives - Blog Dietsensor

Important minerals and vitamins for your Keto Diet

05/12/22

In this article, we’ll highlight some micronutrients that you should include in your keto diet, and you’ll also find some keto friendly foods that contain them. Calcium and magnesium Recommended daily intake for a keto diet : 500 mg of magnesium and 1000 to 2000mg of calcium. Magnesium is needed for more than 300 cellular […]

Keto

Fats: What are the best choices for your Keto lifestyle?

17/11/22

If you are starting a keto diet, it is important for you to identify the best sources of fats which will help your body maintain ketosis. Monounsaturated and polyunsaturated fats are considered as healthier fats, saturated fats are still keto friendly if they are consumed in moderation. Let’s begin with the best foods rich in […]

Keto

Improve Your Mental Health Through Healthy Dieting

21/12/18

Most people think of dieting as a way to alter one’s physical appearance. However, studies in the field of psychiatry show that dieting can actually have an impact on a person’s psychology as well as their physiology. In this post, we’ll explore the benefits that proper dieting can have on your mental state, and take […]

Healthy Eating

Top Tips To Boost Your Nutrient Intake Levels

21/12/18

In a previous post, we explored the link between healthy dieting and mental health, as well as listed some of the specific foods and nutrients that have been proven to promote mental health. As a reminder, targeted nutrients that you should include in your diet consumption include : Tryptophan Vitamin C Vitamin A Vitamins B6 […]

Healthy Eating

Spring: 3 foods you should be eating now!

05/04/18

Yay! Spring is finally here! Mother nature is slowly waking up from her long winter sleep and everything around blossoms into beauty. Spring is a particularly euphoric period as it brings a burst of colors, light and warmth after a seemingly endless winter. It’s the perfect time to start anew; improve our lifestyle and dietary […]

Holiday Season Cooking with Omega-3 Fatty Acids

29/12/17

Are you short of ideas for festive meals? Try some recipes that replace unhealthy fats with good ones such as omega-3 fatty acids. These unsaturated fatty acids are essential for proper functioning of our bodies. They act as energy reserves and intervene in the production of certain nutrients by the body. Omega-3 fatty acids can […]

Healthy Eating

Eating Omega-3 Fatty Acids Can Reduce Diabetes Risk

12/04/17

A group of researchers from the Guangdong University of Technology led by Professor Allan Zhao have recently discovered that omega-3 fatty acids can reduce the risk of diabetes. The study was featured in The Journal of Clinical Investigation. Type 1 diabetes is an autoimmune disease that affects children and young adults. The pancreas stops producing insulin […]

Diabetes

You could be eating these foods without knowing how harmful they are!

09/08/16

Heart disease is very important as it is the leading cause of death among American: on average, one person dies every 39 seconds, according to recently published data from the American Heart Association. Discover the foods that you should avoid but also those that are good for you too! With advertising nowadays, we tend to […]

Eating omega-3 fatty acids tied to better heart health

30/06/16

Eating fish, seafood, seeds and nuts rich in omega-3 fatty acids regularly may help to lower the risk of dying from heart attacks, studies from 16 countries suggest. Read full article here: cbc.ca Consuming omega-3s from plant and seafood sources several times a week was associated with about a 10 per cent lower risk of fatal […]

Diabetes

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