Reach Your Goal Archives - Blog Dietsensor

What happens after the Intermittent fasting journey?

08/02/23

How do I return to a balanced diet following a fast? How you go about breaking a fast is a key step that requires special attention. First, you should start gradually, eating food with high nutritional value (fruits, vegetables, wholewheat cereals, legumes…) and adjust their portions. The app will calculate your caloric needs on a […]

Intermittent Fasting

Is intermittent fasting suitable for everyone?

06/02/23

Intermittent fasting has many potential benefits, and it is important to know where to start, this include having a goal and choose the best approach. Sticking to an intermittent fasting program can be as easy and challenging at the same time. Here are some tips to help you make the most out of it: Essential […]

How to lose weight with intermittent fasting- the explanation behind

31/01/23

Is it scientifically proven? According to scientific studies, intermittent fasting can have many health benefits, the most significant being weight loss. It also leads to improvements within certain metabolic parameters. It can also restore microbe diversity in the gut, slow down the aging process, and much more. With its emphasis on time restriction (rather than […]

Intermittent Fasting

Intermittent fasting: how it works

30/01/23

How many hours should I fast? Generally, about 11 to 12 hours after the last meal, the glycogen stores start to be depleted and the body initiates lipolysis—the process that burns fat to produce energy. In fact, we all fast naturally for about 10 to 12 hours at night when we sleep. Intermittent fasting is […]

Intermittent Fasting

Motivational Tips 9 And 10: Use The Occasional Lack of Motivation To Your Advantage

18/02/19

In this series of posts about motivation, we’d already given you eight tips on how to get motivated and stay motivated. In today’s post, we’re breaking the top ten barrier by giving you two more tips that will help you stay excited as you reach your goal – no matter what that goal might be. […]

Fitness and motivation

Motivational Tips 7 And 8 : Ponder And Reach Out

18/02/19

Continuing our deep dive into the subject of all-important motivation, in this post, we’ll give you two more tips that will help you stay focused and reach your goal. Motivational tip #7: Think about your goal on a daily basis As we had already mentioned in a previous post, physically writing your goal down and […]

Fitness and motivation

Motivational Tips 5 And 6: Post It And Commit To It

17/01/19

In our continuing series of articles detailing how to maintain your motivation when reaching for your goal, we’ve already addressed the importance of focusing on a single goal, how to get inspired, how to get excited and how to ramp up your anticipation. In this article, we’ll give you two more motivational tips that will […]

Fitness and motivation

Motivational Tips 3 And 4: Get Excited And Anticipate

17/01/19

In a previous post, we gave you two power tips on how to stay motivated during your target-achieving journey. In this article, we’ll give you more insight into how you can stay on track. Motivational tip #3: Create your own buzz Meaning, get excited. If you’ve been following along, you’ll remember how motivational tip #2 […]

Fitness and motivation

Power Tips On How To Get Motivated

17/01/19

In the first of a series of articles, we’ll dive deep into the subject of motivation : specifically, we’ll give you tips on how to get motivated and how to stay motivated, all necessary if you hope to reach your end game goal. Let’s jump in with our first two power tips on how to […]

Fitness and motivation

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