Strength Workout Archives - Blog Dietsensor

What is a targeted Ketogenic diet?

20/12/22

A keto diet and exercises can complement each other. The energy required by your body will depend on the type of exercises you’re targeting. For example, aerobics or cardio exercises will use fats as their primary source of energy. Anaerobic, or high intensity exercises require fast acting carbs as a primary fuel source for your […]

Better sports performance while on keto?

12/12/22

If you’re looking for motivation about the keto diet and sports, keep reading! As your body adapts to ketosis, you’ll be able to burn more stored fat to fuel your workouts. During low intensity endurance exercises, athletes following a keto diet will burn more than twice as much fat as those sticking to a diet […]

5 Super tips to lose weight!

30/11/22

The keto diet is helpful for rapid weight loss. However, there are some tips that you can use to help you lose weight whether you are on a keto diet or not. #Tip 1: Set a realistic goal Set yourself a concrete and achievable goal, be clear on how many kilos you are planning to […]

The Truth About Protein Supplements : Muscle Building Or Fat Gaining?

13/03/19

Protein shakes, and other protein supplements, are ubiquitous. They’re sold at fitness centers, nutrition stores, grocery stores, pharmacies, and online. It’s common practice to down a protein shake at the gym, or at home following a workout. Protein supplements hold promise that they’ll optimize muscle-building, which ties in neatly with the premise that weight training […]

Study Shows That There Are No Limits To The Benefits of Exercise

06/03/19

Previously, we discussed a recent study that measured the effects of a sedentary lifestyle. The study yielded surprising results, namely that being sedentary had a greater risk of death than cardiovascular disease, smoking and diabetes. Researchers of the study believe that being unfit and sedentary should be treated as a disease, which needs a prescription. […]

Fitness Trends For 2019

21/12/18

An annual survey of fitness and health professionals was conducted by the American College of Sports Medicine (ACSM), and its findings illuminate the top trends in fitness and health. The survey includes answers from more than 2,000 pros from all over the world who represent all commercial, corporate, community and clinical sectors of the industry. […]

Fitness and motivation

Part 4-How Vegetarians Who Want To Build Muscle Can Reach Their Protein Intake Levels

21/12/18

In our comprehensive series of posts centered around building muscle, we’ve already covered how to calculate your ideal caloric intake, and its optimal breakdown into protein, fat, and carbohydrate intake levels. But what about vegetarians (and their many variations)? Where can they tap into sufficient protein sources? In this article, we’ll take a look at […]

Fitness and motivation

Part 3-Building Muscle By Calculating Daily Carbohydrates Intake

17/12/18

In our previous posts, we looked at the surprisingly technical process of building muscle by first calculating optimal daily caloric intake levels, and determining the necessary daily amount of protein and fat necessary to reach your target goal. In this article, we’ll tell you how to meet your daily carbohydrate intake level. As a reminder, […]

Fitness and motivation

Part 2-How To Build Muscle By Calculating Daily Protein and Fat Intakes

14/12/18

In the first post in this series, we explain the first step in building muscle, which is calculating your caloric surplus – up and beyond your daily maintenance caloric intake level – that’s necessary for you to gain muscle at the rate that you want. In this article, we take things further, and break down […]

Fitness and motivation

Tag: Strength Workout